Candida Cleanse Frequently Asked Questions

Are you one of those that likes the thought of doing a Candida cleanse, but shies away because it just does not seem possible that a diet can get rid of your infection?

Isn’t a ‘Candida Cleanse’ really just a fancy name for taking loads of fiber and cleaning your bowels out?
Some products that are available are promoted as being all you need to cleanse Candida from your system, but in reality increasing your fiber is just a very small part of the right Candida cleanse.

Apart from fiber, a Candida cleanse also involves a special diet and supplementation of certain support and anti-fungal treatments. These will allow us to regain full health by doing four things;
Eradicating the fungus
Giving our immune system a boost
Removing toxic waste
Healing the hurt that the fungus has caused.

So we can do all of these just by not eating some foods?
Although the diet for Candida is an essential part of any Candida cleanse, it will be nearly useless as anything other than a fantastic weight loss program if we don’t take supplements to support our cause.

What foods are we allowed on a Candida cleanse?
To kill the fungus we need to stop eating all sugar and foods that convert to sugar, like starches and carbohydrates. Moldy food also tends to irritate the fungus. We also need to remove foods that we could be sensitive to, like gluten and dairy.
This leaves us with a really small list of foods that we can eat in the first couple of weeks, but reckon green, leafy and non starch and you will be on the right track; broccoli, asaparagus, lettuce, silver beet, brussels sprouts and cabbage give you a excellent start. Eggs are OK as is lean meat, fish and chicken. Nuts and seeds are fantastic for snacks.

What sort of supplements do we need to take and how perilous are they?
- Natural anti-fungal remedies – there are 7 natural supplement that are brilliant anti-fungals. The trick with these is to rotate them so that the fungus does not build up a resistance to any of them.
- Kidney and liver support supplements
- Supplements to help the body repair the hurt cells.
- Supplements for eliminating toxins – we all have some degree of heavy metal and parasitic poisoning. If we want to make a full recovery then we need to gently remove everything that will interfere with our immune system.

Self prescribing supplements can be perilous, so it is best to follow the advice given in a recommended Candida cleanse program or from a health care provider. Never exceed the recommendations and instructions written on the bottle.

What about side effects?
There can be what is known as ‘Candida die off’.This phenomenon is caused by the Candida dying and releasing a flood of toxins into your body. As a result you symptoms will get worse before they get better, but may be minimized by taking on extra vitamin C and using your fiber shakes.

Want to know how the foods we eat in a Candida cleanse can help with a heavy metal and parasite detox?

How about a fantastic selection of recipes for your Candida diet? To learn more and download your free Candida eCourse head over to The Best Candida Cures

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