Simple Sugarless Candida Diet Recipes

I like my food.So you can imagine my concern when I saw the list of foods that we are not allowed to eat during the Candida diet.

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I didn’t relax when I took a look at some of the Candida diet recipes that are floating around either! Most of them looked like they belonged in a fancy restaurant and not in my kitchen – what the heck is ‘saute’ anyway?

The best that most of the simple Candida diet recipes could do were elaborate pumpkin soups, leek and broccoli casserole or celery and cottage cheese snacks.

I sat down and made a list of what foods we were allowed and then set about constructing a simple but effective eating plot.

Candida Diet Recipes for Breakfast
Either scrambled eggs or Rolled oat porridge made with water and topped with natural yogurt and cinnamon. (If you want to be a bit daring, add some grated apple and/or berries to the mix)

Lunch and Dinner Candida Diet Recipes
These two can be swapped – what you do not have for lunch, have for dinner.

Salad
One of the simplest and quickest Candida diet recipes.

Simply throw together a couple of chopped peppers, a sliced cucumber, an avocado or two and mix in half a shredded lettuce and viola!
The real trick here is to change the flavor each time that you serve it up. Add lamb and minted yogurt one serving, tuna and lemon juice the next, chicken, cottage cheese and lemon juice on another.

Stir Fry
Stir fry your broccoli, cauliflower, onion and celery as normal, throw in some crushed garlic and ginger and add one or two types of shredded leafy greens – like spinach, bok choy, silverbeet or cabbage.
Have it on its own with differnt flavors or use it as a base for your meats and alter the seasoning to suit.

Candida Diet Recipes for Sweets
Desserts are super tough during stage one – so if you really must have dessert, but don’t want to go to a lot of effort and expense, you are really limited to;
Natural unsweetened yogurt with;
cinnamon or allspice;
berries;
rolled oats or other soft whole grains.

Candida Diet Recipes For Treats
Get a huge rice cracker and cover with your choice of;
Cottage cheese and cinnamon or chives
Tuna
Hummus
If you can locate or make bread that complies with all the rules for stage one, then these toppings are super divine on toast!

Use hummus, cottage cheese and yogurt as dips for small rice crackers and raw vegetables.

Keep boiled eggs in the fridge and seize one when hunger strikes.

A handful of nuts and seeds mixed together will do wonders for any nagging hunger pangs or munchies.

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